Five steps:
2. Give someone a high-five.
3. Notice your body expanding and contracting with each breath.
4. Take a moment to feel what your mind and body feels like if you were living the life of your dreams right now.
5. Invite someone out to lunch just because.
1. Smile as big as you can for 20 seconds.
2. Give someone a high-five.
3. Notice your body expanding and contracting with each breath.
4. Take a moment to feel what your mind and body feels like if you were living the life of your dreams right now.
5. Invite someone out to lunch just because.
